Trauma-Informed ✹ Creative

EMBODIED THERAPY

Individual, Group
& Community Sessions

  • ✹ 60 minute online session

    ✹ can include talking, guided embodiment, creative psychotherapy and spiritual practices

    ✹ you can bring a specific enquiry — or the session can have a more open-ended intention

    ✹ can include your birth chart, transits and solar return charts

    Collaborative Pricing
    Access is $100 for folks of diversity experiencing financial challenges.

    General is $120 for folks of privilege and/or experiencing some financial security.

    Pay It Forward is $150 for folks able to cover their own session fee, as well as contribute a small amount toward a session for folks of diversity experiencing financial challenges.

  • We as humans are energetic layers to the ecosystems of nature, alongside astrology, our favourite natural environments and more.

    As we return "therapy" to its roots in community & amongst nature, each service is recommended to book with an underlined intention to connect with nature.

    This might look like connecting on zoom while outdoors or surrounded by symbols of nature, speaking a prayer or intention to the elements before we begin, or another ritual or idea you may have.

    You are welcome to reach out via email to co-plan these session gestures if it resonates.

  • Wellness-tending skills are a resource that we carry with us through the spectrum of life's experiences.

    This session sees us overview the areas of life, or the aspects of your inner world, where you would love to cultivate new skills to feel resourced, supported & connected.

    This might include emotional processing, vulnerability & receiving, setting boundaries, or presence & mindfulness.

    This space is co-created and informed by psychotherapy, embodiment & creative psychotherapy.

    Collaborative Pricing
    Access is $100 for folks of diversity experiencing financial challenges.

    General is $120 for folks of privilege and/or experiencing some financial security.

    Pay It Forward is $150 for folks able to cover their own session fee, as well as contribute a small amount toward a session for folks of diversity experiencing financial challenges.

  • 3x 60 minute sessions - discounted to support your wellness-tending.

    You might do a little bit of everything, starting with a birth chart reading, a skill-building session then a therapeutic enquiry... or you might like to dive deep into purely therapeutic sessions.

    This bundle is here for you to attune to the layers of your experience, while being financially supported in your commitment into the process.

    Total discount is $75 ($25 per session), and sessions can be booked all at once, or one at a time.

    Collaborative Pricing
    Access is $225 for folks of diversity experiencing financial challenges.

    General is $285 for folks of privilege and/or experiencing some financial security.

    Pay It Forward is $375 for folks able to cover their own session fee, as well as contribute a small amount toward a session for folks of diversity experiencing financial challenges.

  • Workshops are available for booking for teams, community groups, programs and events.

    ✹ ideal for groups, teams & community events

    ✹ online or in-person

    ✹ activity themes can include relaxation, wellness-tending rituals, team building, skill building, innovation training, creative problem-solving & more

    ✹ once off or in a series

    ✹ highly customisable to the goals of the group

    Collaborative Pricing

    For pricing and customised details, please reach out via the bookings & contact page ♡

  • Programs can be co-designed according to the needs of a grant, community or organisation.

    ✹ 60 - 90 minute sessions

    ✹ weekly, fortnightly or monthly

    ✹ online or in-person

    ✹ highly customisable to the goals of the group

    ✹ activity themes can include relaxation, wellness-tending rituals, team building, skill building, innovation training, creative problem-solving & more

    Collaborative Pricing

    For pricing and customised details, please reach out via the bookings & contact page ♡

the first step

A discovery call is a free 15-30 minute zoom or phone session where we can chat about what you are seeking. During this time we can ask each other questions that support our understanding in if we are the right fit for each other.


A discovery call isn’t required for birth chart readings, and is recommended for therapeutic sessions.

Book your discovery call here →

co-creating together

✹

Before beginning our first session, we complete some brief paperwork together, where we can also decide some safe themes and/or activities to begin our therapeutic journey with.

These may include mindfulness, guided embodiment, creative play, skill-building or psychoeducation.

As we grow our relationship, we co-create a space together based on enquiries, intentions & structures, as well as what is present for you in the moments of each session.

Many find guided prompts to be supportive, and others find comfortability in “emergent” sessions.

an insight into
creative psychotherapy


You don’t need creative “skills” to experience the benefits
of art-making — here’s why:

When we are making art — no matter what the art looks like — the process innately activates parts of our brain & body in ways that using words does not.

This is significant because when we experience trauma, the part of our brain responsible for verbal functioning shuts down, leaving the non-verbal part of our brain to absorb the memory. As indigenous science & now the West understand, our trauma is also stored in our bodies.

Creative psychotherapy is thus a process of enquiry & support that embraces these natural physiological responses. It balances non-clinical mental health approaches with integration of the senses, and our natural capacity to heal through creating.

Even if our art-making does not look as we seek it to, the capacity for embodied understanding & mind-body healing is always present.

Let's lean into this together